Benefits of Cod Liver Oil

Fish Oil Supplements and Omega 3 Fatty Acids

The benefits of cod liver oil have been studied extensively for years, as it has been recommended by doctors and nutritionists alike for its therapeutic value. However, recent evidence shows that there may be healthier alternatives to cod liver oil.

What are the benefits of cod liver oil?

Cod liver oil and other cold-water fish oil contain the all-important Omega 3 fatty acids that we hear so much about these days. Omega 3 fatty acids are essential for your body's health, yet unfortunately most of our diets are lacking in Omega 3s.

Omega 3 fatty acids have been shown in numerous studies to reduce the risk of heart disease, by lowering triglycerides (fats) in the blood as well as increasing HDL (good) cholesterol. Omega 3s can also decrease inflammation and thin the blood.

Therefore it is extremely important that we have as much of these Omega 3 fatty acids as possible, and fish oil is one of the best nutritional sources.

Cod Liver Oil Nutrition - What are the health risks?

The benefits of cod liver oil are numerous, however in many instances you may be better off with different fish oil supplement instead.

Cod Liver Nutrition - The Dangers of Cod Liver Oil

1. Cod liver oil contains large amounts of Vitamin D. Vitamin D is produced naturally in the body as a result to sun exposure, and is stored in the body for long periods of time. However, those who are exposed to the sun on a regular basis do not need this additional source of Vitamin D, and may be susceptible to Vitamin D toxicity as a result.
   
   
2. Cod liver oil also contains a significant amount of Vitamin A. This vitamin is fat soluble like Vitamin D, and as such remains in your body for long periods of time. Cod liver oil may increase your body's Vitamin A to toxic levels, which could present health dangers especially in pregnant women.
   
   
3. Cod liver oil nutrition value is often not what it claims to be. Very often cod liver oil found in health stores will not contain significant levels of the two essential Omega 3 fatty acids (EPA and DHA) that have the most therapeutic value, due to poor manufacturing and processing practices.
   
   
4. Cod liver oil could have dangerous toxins such as mercury. This could be due to where the cod liver oil was harvested from, as many of our oceans are heavily polluted. Also, by the time it gets to you the cod liver oil could be rancid due to excessive handling.

Cod Liver Oil Nutrition - Is there a better source of Omega 3 fatty acids?

Fortunately you can reap all of the benefits of cod liver oil without the possible contamination, reduced potency and vitamin D and A toxicity. The best way to achieve this is with a pharmaceutical-grade fish oil.

A pharmaceutical-grade fish oil is the highest quality fish oil you can buy, with the highest concentrations of the two most therapeutic Omega 3 fatty acids (DHA and EPA). This fish oil is also free of dangerous toxins, so it does not possess the possible dangers of cod liver oil.

An Ideal Pharmaceutical-Grade Fish Oil Supplement

We have discovered a pharmaceutical-grade fish oil supplement that has all of the benefits of cod liver oil, without any of the negative aspects.

This high quality supplement is calledOmega 3 / DHA Fish Oil and it contains the highest levels of DHA available. This pharmaceutical grade fish oil is manufactured by a company called Xtend-Life from the pristine waters of the Southern Ocean in New Zealand.

The particular fish is called Hoki, and it contains the highest levels of DHA, the Omega-3 fatty acid with the greatest therapeutic value.

These waters are free of contaminants, yielding the safest possible fish oils that are even further purified during processing. The best part is there are no additives, as the harvesting, processing and encapsulation is all done by the same health company under the strictest manufacturing standards in the world.

We recommend you incorporate these high quality fish oil supplements into your diet, as they can offer you all of the cod liver oil benefits without the possible health concerns.

As with all health supplements, be sure to consult your physician or qualified medical professional before taking any supplement for the benefits of cod liver oil or any other fish oil supplements.

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